Tomato and Spinach Egg Sandwich
A warm and comforting breakfast sandwich combining eggs, fresh vegetables, and bread for a delicious start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of bread
- 2 eggs
- 1/4 cup fresh spinach
- 1 small tomato, sliced
- Salt and pepper to taste
- Butter or oil for cooking
Instructions
- Preheat your skillet by heating butter or oil over medium heat.
- Whisk together the eggs with a pinch of salt and pepper.
- Pour the whisked eggs into the heated skillet and cook gently until scrambled.
- Fold in the fresh spinach leaves and cook until wilted.
- Toast the bread slices until golden-brown.
- Assemble the sandwich with the egg and spinach mixture, adding tomato slices on top.
- Cut the sandwich in half and enjoy!
Notes
For variations, try adding avocado, cheese, or different types of bread.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg