Tilapia in Roasted Pepper Sauce
A vibrant and flavorful dish featuring tender tilapia fillets bathed in a roasted red pepper sauce with garlic and paprika.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 2 roasted red peppers, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the chopped roasted red peppers and paprika to the skillet, mixing well.
- Season the tilapia fillets with salt and pepper on both sides.
- Place the seasoned tilapia fillets in a greased baking dish and pour the roasted pepper sauce over the top.
- Bake in the preheated oven for about 20 minutes or until the fish is cooked through.
- Garnish your dish with fresh parsley and serve with lemon wedges.
Notes
For added flavor, feel free to experiment with different herbs and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg