Sheet Pan Sausage and Veggies
A quick and nutritious sheet pan meal featuring juicy sausages and a variety of roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Omnivore
Ingredients
Scale
- 4 sausages (Italian or your choice)
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 zucchini, sliced
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the sausages, bell peppers, onion, zucchini, and broccoli on a large sheet pan.
- Drizzle with olive oil and sprinkle in garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the vegetables out evenly and place the sausages on top.
- Bake for 25-30 minutes, or until the sausages are cooked through and the veggies are tender.
- Serve hot and enjoy!
Notes
Use parchment paper for easy cleanup and consider adding fresh herbs or a squeeze of lemon before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg