Sheet Pan Mediterranean Chicken
A convenient and delicious sheet pan dinner featuring juicy chicken and vibrant vegetables, inspired by Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs or breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together the olive oil, minced garlic, dried oregano, dried basil, salt, pepper, and the juice of one lemon.
- Toss the chicken and all your colorful vegetables in the bowl with the marinade.
- Arrange the chicken and vegetable mixture in a single layer on a sheet pan.
- Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
- Garnish your dish with fresh parsley before serving.
Notes
Pairs well with couscous or a refreshing Greek salad.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg