Seafood Crepes with Béchamel Sauce
Delicious and elegant seafood crepes filled with savory seafood and topped with a rich béchamel sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Seafood
Ingredients
Scale
- 1 cup all-purpose flour
- 1 1/2 cups milk
- 3 large eggs
- 2 tablespoons melted butter
- Salt to taste
- 1 cup mixed seafood (shrimp, scallops, crab)
- 1 cup béchamel sauce (butter, flour, milk)
- 1 tablespoon lemon juice
- Fresh herbs (parsley or dill, for garnish)
Instructions
- Prepare the crepe batter: In a bowl, mix flour, milk, eggs, melted butter, and salt to create a smooth crepe batter.
- Cook the crepes: In a non-stick skillet, pour a small amount of batter and cook until golden brown on both sides. Repeat until all the batter is used.
- Sauté the seafood: In a separate pan, prepare the seafood by sautéing in a bit of butter until cooked through. Add lemon juice.
- Fill the crepes: Fill each crepe with the sautéed seafood and roll them up.
- Assemble and bake: In a baking dish, lay the filled crepes, cover with béchamel sauce, and bake at 350°F for 15-20 minutes.
- Garnish and serve: Garnish with fresh herbs before serving.
Notes
These crepes can be stored in the fridge for up to three days and reheated gently.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 200mg