Peanut Butter Protein Pancakes
Delicious and nutritious peanut butter protein pancakes made with oats and bananas, perfect for breakfast or a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 cup milk (or milk alternative)
- 1 egg
- Optional: maple syrup or honey for serving
Instructions
- Blitz the ingredients in a blender until smooth.
- Heat a non-stick skillet over medium heat.
- Pour the batter onto the skillet in small circles.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve warm with maple syrup or honey if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a toaster or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 186mg