Delicious Bariatric Gelatin Recipe
A light and refreshing gelatin dessert perfect for weight management, incorporating minimal ingredients for a nostalgic treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 250 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup flavored gelatin
- 2 cups boiling water
- 1 cup cold water
- Optional: fresh fruit, low-calorie sweetener
Instructions
- Combine gelatin with boiling water in a mixing bowl, stirring until completely dissolved.
- Mix in cold water and stir well to blend.
- Pour the mixture into molds or serving cups.
- Refrigerate until set, at least 4 hours.
- Add fresh fruit before fully set, if desired.
Notes
Ensure boiling water is hot enough to dissolve the gelatin fully. Store leftovers in covered containers in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg