Chicken Zucchini Stir Fry
A delightful Chicken Zucchini Stir Fry featuring vibrant veggies and tender chicken, perfect for a quick and nourishing meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 zucchinis, sliced
- 1 bell pepper, sliced
- 1 carrot, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the skillet: Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken: Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the aromatic garlic: Add the minced garlic and cook for an additional minute until fragrant.
- Add the veggies: Stir in the zucchini, bell pepper, and carrot; cook until tender, stirring frequently, about 3-5 minutes.
- Pour soy sauce: Pour soy sauce over the stir fry, season with salt and pepper, and mix well to coat all ingredients.
- Cook for final heating: Cook for another 2-3 minutes until everything is heated through. Serve hot, and enjoy!
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently to preserve flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg